Do you have any delicious recipes for a Main dish, Side dish, Dessert or Beverage?  Let us know so we can load it up to share with the others.


 
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As a family we all have to watch out for each other when it comes to our bodies and our health.  Our families have a history of High Blood Pressure, Heart Disease, Diabetes and Cancer.  There is probably nothing wrong with most of the foods we already eat, but as the video below shows, there are ways to “tweak” our meals to being healthier.

 
FOOD AND HERBS THAT HEAL



Here is a plain and simple explanation on understanding Diabetes and Heart Disease.